# 0899813

Can I tell you about Anxiety?

A Guide for Friends, Family and Professionals

Συγγραφέας: Waite Polly , Willetts Lucy
Εκδότης: Jessica Kingsley Publishers
ISBN: 9781849055277
Σειρά βιβλίου: Can I Tell You About...?
Αριθμός Σελίδων: 56
Προτεινόμενη Ηλικία: From 7
Διαστάσεις: 23x1x15
Έτος Έκδοσης: 2014

Σύνοψη του βιβλίου "Can I tell you about Anxiety?"

Meet Megan - a young girl who has an anxiety disorder. Megan invites readers to learn about anxiety from her perspective, helping them to understand why she sometimes feels anxious and how this affects her thoughts, feelings and behaviours. Megan talks about techniques she has learnt to help manage her anxiety, and how people around her can help. With illustrations throughout, this will be an ideal way to explore anxiety difficulties. It shows family, friends and teachers how they can support someone who experiences anxiety and will be an excellent way to start a conversation about anxiety, in the classroom or at home. Suitable for readers aged 7-12.

Συγγραφέας/εις: Waite Polly, Willetts Lucy
Κατηγορία: ιατρική
Σειρά βιβλίου: Can I Tell You About...?
ISBN: 9781849055277
Ημερ/νία έκδοσης: 15/07/2014
Εξώφυλλο: Paperback / softback
Σελίδες: 56
Προτεινόμενη ηλικία: From 7
Συντελεστές: Illustrated by: Kaiyee Tay
Τόπος έκδοσης: London
Χώρα έκδοσης: United Kingdom
Βάρος βιβλίου: 140 gr
Διαστάσεις βιβλίου: 23x1x15 cm
Λεπτομέρειες εικονογράφησης: 16 black & white illustrations


1. Introducing Megan who has anxiety problems. 2. What is anxiety?. 3. What is generalised anxiety?. 4. What is separation anxiety?.5. What is social anxiety or social phobia?. 6. Other types of anxiety?. 7. What I do when I get anxious. 8. How my body feels when I get anxious and how the anxiety affects my life at home. 9. How the anxiety affects me at school. 10. How the anxiety affects my friendships. 11. Why have I got anxiety?. 12. How I got help. 13. Treatments for anxiety: Cognitive Behavioural Therapy (CBT). 14. Other treatments for anxiety: Medication. 15. How family and friends can help. 16. How my teachers can help me at school. 17. Other problems related to anxiety. Recommended reading, organisations and websites.

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