# 0664288
best seller!

The Complete Book of Pilates for Men

The Lifetime Plan for Strength, Power & Peak Performance


Συγγραφέας: Lyon Daniel
Εκδότης: HarperCollins Publishers Inc
ISBN: 9780060820770
Αριθμός Σελίδων: 352
Διαστάσεις: 23x2x19
Έτος Έκδοσης: 2005

Σύνοψη του βιβλίου "The Complete Book of Pilates for Men"

Lyon's book is designed specifically with men in mind, at a time when the number of male Pilates practitioners has rocketed to about three million and will likely continue to grow at an exponential rate. "The Complete Book of Pilates for Men" offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Lyon walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one brilliantly illustrated and accompanied by inspiring, easy-to-follow instructions. While the Pilates philosophy applies to both men and women, Lyon has tailored his program to target trouble spots for men and help them achieve a strong, lean, masculine aesthetic. Men tend to have more body strength, but less integrated strength or flexibility than women; they tend to be tighter in the shoulders, back, legs, and throughout the hips. Following the six principles of Pilates - control, center, concentration, precision, flow, and breath - Lyon offers a straightforward, time-efficient program that has proven to make men fitter, healthier, sexier, and altogether more confident. "The Complete Book of Pilates for Men" will appeal to any man who believes in self-empowerment and seeks a competitive edge in all aspects of his life.


Συγγραφέας/εις: Lyon Daniel
Κατηγορία: αθλητισμός
ISBN: 9780060820770
Ημερ/νία έκδοσης: 28/09/2005
Εξώφυλλο: Paperback / softback
Σελίδες: 352
Τόπος έκδοσης: New York
Χώρα έκδοσης: United States
Βάρος βιβλίου: 599 gr
Διαστάσεις βιβλίου: 23x2x19 cm
Λεπτομέρειες εικονογράφησης: black & white illustrations

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