# 1101759
best seller!

Cassey Ho's Hot Body Year Round

The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season


Συγγραφέας: Ho Cassey
Εκδότης: Random House USA Inc
ISBN: 9780804139045
Αριθμός Σελίδων: 224
Διαστάσεις: 24x2x19
Ημερομηνία 1ης Έκδοσης: 2015
Έτος Έκδοσης: 2015

Σύνοψη του βιβλίου "Cassey Ho's Hot Body Year Round"

Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women’s fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey’s personality is bubbly, inspiring, and infectious. But don’t let the smile fool you – her workouts will leave you sweating and sore for days. By following Ho’s super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you.

Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body.

Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get:

- 120 of Cassey’s BEST total body transforming exercises
- The complete POP Pilates exercise library – fully photographed and easy to follow
- 20 full length workouts
- 40 brand new, ridiculously delicious & nutritious recipes
- Foods for beautiful hair, skin, and nails
- 4 complete clean eating meal plans & grocery lists that complement each season
- Cassey’s personal daily meal plan
- Motivational tips to stay inspired year-round
- 256 pages of full color, glossy inspiration


Συγγραφέας/εις: Ho Cassey
Κατηγορία: αθλητισμός
ISBN: 9780804139045
Ημερ/νία έκδοσης: 16/04/2015
Εκδότης: Random House USA Inc
Εξώφυλλο: Paperback
Σελίδες: 224
Τόπος έκδοσης: New York
Χώρα έκδοσης: United States
Βάρος βιβλίου: 748 gr
Διαστάσεις βιβλίου: 24x2x19 cm
Λεπτομέρειες εικονογράφησης: 150 photos and recipes
Ημερομηνία πρώτης έκδοσης: 2015

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