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Yogalean

Poses and Recipes to Promote Weight Loss and Vitality-for Life!


Συγγραφέας: Shaw Beth
Εκδότης: Random House USA Inc
ISBN: 9780804178556
Αριθμός Σελίδων: 272
Διαστάσεις: 24x2x19
Ημερομηνία 1ης Έκδοσης: 2014
Έτος Έκδοσης: 2014

Σύνοψη του βιβλίου "Yogalean"

From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness.

Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program:

• fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence
• a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease
• easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently
• stress-reducing and clarity-enhancing daily meditations
• breathing exercises to fortify your immune system
• strategies for clearing clutter from your space in order to clear barriers from your life
• a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind!


Συγγραφέας/εις: Shaw Beth
ISBN: 9780804178556
Ημερ/νία έκδοσης: 15/09/2014
Εκδότης: Random House USA Inc
Εξώφυλλο: Paperback
Σελίδες: 272
Τόπος έκδοσης: New York
Χώρα έκδοσης: United States
Βάρος βιβλίου: 599 gr
Διαστάσεις βιβλίου: 24x2x19 cm
Λεπτομέρειες εικονογράφησης: 50 black and white photos throughout
Ημερομηνία πρώτης έκδοσης: 2014

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