# 0785534

The Raw Food Diet

The Healthy Way to Get the Shape You Want


Συγγραφέας: Bailey Christine
Εκδότης: Watkins Media
ISBN: 9781844839940
Αριθμός Σελίδων: 160
Διαστάσεις: 18x1x22
Ημερομηνία 1ης Έκδοσης: 2012
Έτος Έκδοσης: 2012

Σύνοψη του βιβλίου "The Raw Food Diet"

Raw food is uncooked, 'living' food, rich in vitamins, minerals, phytonutrients and enzymes. By incorporating more raw food in your diet, you provide your body with essential enzymes and nutrients it needs to process food, detoxify your system, create energy and perform at its optimum - and at the same time shed excess weight.

Do you want to get slimmer, and feel fitter, leaner and healthier? If so, The Raw Food Diet is for you.

Christine Bailey offers three sensational diet plans - the weekend raw blitz, a week-long plan and raw for life. All are accompanied by super-quick and easy-to-follow recipes with advice on preparing ahead, stocking your pantry and key ingredients to make life simple. The Raw Food Diet includes over 100 delicious raw food recipes with a focus on fast, nutritious, uncomplicated dishes designed with simplicity and speed in mind. This book is perfect for raw food beginners, busy people and those who want to follow a healthier, fresher diet to achieve a thinner, younger-looking body.

The Raw Food Diet will leave you feeling lighter, leaner and with more energy.


Συγγραφέας/εις: Bailey Christine
Κατηγορία: διατροφή δίαιτα
ISBN: 9781844839940
Ημερ/νία έκδοσης: 05/01/2012
Εκδότης: Watkins Media
Εξώφυλλο: Paperback / softback
Σελίδες: 160
Τόπος έκδοσης: London
Χώρα έκδοσης: United Kingdom
Βάρος βιβλίου: 415 gr
Διαστάσεις βιβλίου: 18x1x22 cm
Λεπτομέρειες εικονογράφησης: col. Illustrations
Ημερομηνία πρώτης έκδοσης: 2012

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