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The Mediterranean Zone

Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity


Συγγραφέας: Sears Barry
Εκδότης: Zinc Ink
ISBN: 9780804179171
Αριθμός Σελίδων: 243
Διαστάσεις: 24x3x15
Έτος Έκδοσης: 2014

Σύνοψη του βιβλίου "The Mediterranean Zone"

Dr. Sears revolutionized nutrition with his 1995 bestseller, The Zone. In the two decades since its publication, his dietary principles for optimal hormonal balance to control inflammation have become the standard by which all diets are measured.

The Mediterranean Zone takes his principles of anti-inflammatory nutrition to a new level by explaining the key role that polyphenols play in the reduction of inflammatory responses as well as their activation of anti-aging mechanisms embedded in our genes.

This book will also help you understand not only why the American health-care system is rapidly unraveling, but also what you can do to protect yourself and your family from those consequences.


Συγγραφέας/εις: Sears Barry
Κατηγορία: διατροφή δίαιτα
ISBN: 9780804179171
Ημερ/νία έκδοσης: 21/10/2014
Εκδότης: Zinc Ink
Εξώφυλλο: Hardback
Σελίδες: 243
Χώρα έκδοσης: United States
Βάρος βιβλίου: 454 gr
Διαστάσεις βιβλίου: 24x3x15 cm

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