# 1038149

The Dukan Diet 2 - the 7 Steps


Συγγραφέας: Dukan Pierre
Εκδότης: Hodder & Stoughton General Division
ISBN: 9781473609945
Αριθμός Σελίδων: 416
Διαστάσεις: 22x3x14
Ημερομηνία 1ης Έκδοσης: 2015
Έτος Έκδοσης: 2015

Σύνοψη του βιβλίου "The Dukan Diet 2 - the 7 Steps"

The best-selling Dukan Diet just got easier.

Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love.

Follow the 7 steps from Monday to Sunday each week until you reach your true weight.

  • Day 1: Protein
  • Day 2: Protein, vegetables
  • Day 3: Protein, vegetables, fruit
  • Day 4: Protein, vegetables, fruit, bread
  • Day 5: Protein, vegetables, fruit, bread, cheese
  • Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs
  • Day 7: Celebration meal with wine and chocolate

As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilisation phases.

Dukan Diet 2 - The 7 Steps is the new way to lose the weight you want like millions of others have around the world.

Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages.

Includes over 40 new recipes plus menu planners


Συγγραφέας/εις: Dukan Pierre
Κατηγορία: διατροφή δίαιτα
ISBN: 9781473609945
Ημερ/νία έκδοσης: 01/01/2015
Εξώφυλλο: Paperback
Σελίδες: 416
Τόπος έκδοσης: London
Χώρα έκδοσης: United Kingdom
Βάρος βιβλίου: 440 gr
Διαστάσεις βιβλίου: 22x3x14 cm
Ημερομηνία πρώτης έκδοσης: 2015

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