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Super Grains & Seeds

Wholesome Ways to Enjoy Super Foods Every Day


Συγγραφέας: Finegold Amy-Ruth
Εκδότης: Ryland, Peters & Small Ltd
ISBN: 9781849754880
Αριθμός Σελίδων: 144
Διαστάσεις: 24x2x19
Έτος Έκδοσης: 2014

Σύνοψη του βιβλίου "Super Grains & Seeds"

Grains and seeds possess potent health-giving properties; they are packed with vitamins, dietary fibre and essential amino acids, and are known to support the immune system. But most people don't incorporate enough of these superfoods into their diets, and they are missing out - on both the health benefits and on the flavour! Amy Ruth Finegold has rid herself of the health problems that plagued her and discovered a whole new exciting way to eat by embracing these ancient grains - from amaranth to bulgur, buckwheat to teff. Get off to a good start with Breakfast options including Amaranth Porridge and Pineapple Bran Muffins. Soups include the fruity and tangy Summer Melon Soup with Tamarind, while Salads & Snacks also make a perfect light meal - try a Wheatberry Salad with Apples and Pecans. Satisfying Main Dishes to enjoy include Millet-stuffed Acorn Squash and Lamb Chops with a Warm Quinoa Apricot Salad. Seeds and grains work well in Sweet Treats, too; try Peach Pie with a Sunflower Seed Crust or treat yourself to Peanut Butter Quinoa Cookies.


Συγγραφέας/εις: Finegold Amy-Ruth
Κατηγορία: διατροφή δίαιτα
ISBN: 9781849754880
Ημερ/νία έκδοσης: 01/02/2014
Εξώφυλλο: Hardback
Σελίδες: 144
Τόπος έκδοσης: London
Χώρα έκδοσης: United Kingdom
Βάρος βιβλίου: 695 gr
Διαστάσεις βιβλίου: 24x2x19 cm
Λεπτομέρειες εικονογράφησης: 120 Halftones, color

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