Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with 100 quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand-new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.
* Introduction - i: Introduction* Chapter - 1: The Lean in 15 Sustain Plan* Chapter - 2: Forming new habits* Chapter - 3: Reduced-carbohydrate recipes* Chapter - 4: Post-workout recipes* Chapter - 5: Snacks and treats* Chapter - 6: Pyramid resistance HIIT training* Chapter - 7: My lean winners** Index - ii: Index* Acknowledgements - iii: Acknowledgements