'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.'
With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:
** Section - i: An Invitation* Introduction - ii: Introduction* Unit - 1: The I Quit Sugar Wellness Code* Chapter - 1: Keep On Keeping Off Sugar* Chapter - 2: Eat Fat and Protein* Chapter - 3: Ditch the Diets* Chapter - 4: Maximise Your Nutrition* Chapter - 5: Have a Morning Routine* Chapter - 6: Exercise Less* Chapter - 7: Cut Snacking: Eat Three Meals a Day* Chapter - 8: Shop Differently* Chapter - 9: Cook Differently* Unit - 2: 148 Sugar-Free Recipes* Chapter - 10: A Bunch Of Interesting Breakfasts* Chapter - 11: Totally Tote-able* Chapter - 12: Reinvented Comfort Classics* Chapter - 13: Midweek One-Pot Meals* Chapter - 14: Celebrations and Treats With Which to Impress the Sceptics* Chapter - 15: Kids' Lunches and Snacks* Chapter - 16: A Chapter of Chocolate* Chapter - 17: Brilliant Leftovers* Chapter - 18: Ferments, Sauces and Dressings in Jars* Unit - 3: My Four-Week Wellness Programme and Menu Plans* Chapter - 19: Four-Week Wellness Programme* Chapter - 20: Menu Plan For Busy Solos* Chapter - 21: Menu Plan For Foursome Families* Chapter - 22: Menu Plan For Clean Week* Unit - 4: Bits at the Back** Section - iii: Reading List* Index - iv: Index* Section - v: About the Author