# 1038450

I Quit Sugar for Life

Your fad-free wholefood wellness code and cookbook


Συγγραφέας: Wilson Sarah
Εκδότης: Pan Macmillan
ISBN: 9781447273349
Αριθμός Σελίδων: 240
Προτεινόμενη Ηλικία: From 18
Διαστάσεις: 25x1x22
Έτος Έκδοσης: 2014

Σύνοψη του βιβλίου "I Quit Sugar for Life"

'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.'

With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:

  • banish cravings by eating good fats and protein
  • deal with lapses
  • maximize nutrition with vegetables
  • exercise less for better results
  • detox safely
  • make sustainable food choices
  • cook sugar-free: 148 desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches

I Quit Sugar for Life is not just about kicking a habit it; it's a complete wellness philosophy for your healthiest, calmest, happiest self.


Συγγραφέας/εις: Wilson Sarah
Κατηγορία: διατροφή δίαιτα
ISBN: 9781447273349
Ημερ/νία έκδοσης: 08/05/2014
Εκδότης: Pan Macmillan
Εξώφυλλο: Paperback
Σελίδες: 240
Προτεινόμενη ηλικία: From 18
Τόπος έκδοσης: London
Χώρα έκδοσης: United Kingdom
Βάρος βιβλίου: 902 gr
Διαστάσεις βιβλίου: 25x1x22 cm
Στοιχεία έκδοσης: Reprints

Περιεχόμενα

** Section - i: An Invitation* Introduction - ii: Introduction* Unit - 1: The I Quit Sugar Wellness Code* Chapter - 1: Keep On Keeping Off Sugar* Chapter - 2: Eat Fat and Protein* Chapter - 3: Ditch the Diets* Chapter - 4: Maximise Your Nutrition* Chapter - 5: Have a Morning Routine* Chapter - 6: Exercise Less* Chapter - 7: Cut Snacking: Eat Three Meals a Day* Chapter - 8: Shop Differently* Chapter - 9: Cook Differently* Unit - 2: 148 Sugar-Free Recipes* Chapter - 10: A Bunch Of Interesting Breakfasts* Chapter - 11: Totally Tote-able* Chapter - 12: Reinvented Comfort Classics* Chapter - 13: Midweek One-Pot Meals* Chapter - 14: Celebrations and Treats With Which to Impress the Sceptics* Chapter - 15: Kids' Lunches and Snacks* Chapter - 16: A Chapter of Chocolate* Chapter - 17: Brilliant Leftovers* Chapter - 18: Ferments, Sauces and Dressings in Jars* Unit - 3: My Four-Week Wellness Programme and Menu Plans* Chapter - 19: Four-Week Wellness Programme* Chapter - 20: Menu Plan For Busy Solos* Chapter - 21: Menu Plan For Foursome Families* Chapter - 22: Menu Plan For Clean Week* Unit - 4: Bits at the Back** Section - iii: Reading List* Index - iv: Index* Section - v: About the Author

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