# 0726584

Beating Stress, Anxiety And Depression

Groundbreaking ways to help you feel better


Συγγραφέας: Plant Jane , Stephenson Janet
Εκδότης: Little, Brown Book Group
ISBN: 9780749939915
Αριθμός Σελίδων: 352
Διαστάσεις: 20x2x13
Γλώσσα Γραφής: english
Ημερομηνία 1ης Έκδοσης: 2011
Έτος Έκδοσης: 2011

Σύνοψη του βιβλίου "Beating Stress, Anxiety And Depression"

The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY AND DEPRESSION is essential reading for sufferers and their families.


Συγγραφέας/εις: Plant Jane, Stephenson Janet
ISBN: 9780749939915
Ημερ/νία έκδοσης: 20/01/2011
Εκδότης: Little, Brown Book Group
Εξώφυλλο: Paperback
Σελίδες: 352
Γλώσσα βιβλίου: english
Τόπος έκδοσης: London
Χώρα έκδοσης: United Kingdom
Βάρος βιβλίου: 266 gr
Διαστάσεις βιβλίου: 20x2x13 cm
Στοιχεία έκδοσης: Digital original
Λεπτομέρειες εικονογράφησης: Illustrations
Ημερομηνία πρώτης έκδοσης: 2011

εναλλακτικά δες...

συνδύασέ το με...

υπηρεσίες πριν και μετά την αγορά!