# 0785328

Anatomy of Strength and Conditioning

Increase Your Power, Tone Your Body

Εκδότης: Bloomsbury Publishing PLC
ISBN: 9781408189993
Αριθμός Σελίδων: 160
Έτος Έκδοσης: 2014

Σύνοψη του βιβλίου "Anatomy of Strength and Conditioning"

An essential part of any complete fitness programme, strength and conditioning could not be simpler with this clear and accessible illustrated guide. Anatomy of Strength and Conditioning is an ideal resource for everyone interested in exercise - from those new to training, to students and health and fitness professionals looking for detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading fitness personal trainer and a 3D anatomical illustration to show which muscle groups are being used.

Κατηγορία: αθλητισμός
ISBN: 9781408189993
Ημερ/νία έκδοσης: 16/01/2014
Εξώφυλλο: Paperback / softback
Σελίδες: 160
Τόπος έκδοσης: London
Χώρα έκδοσης: United Kingdom
Βάρος βιβλίου: 607 gr
Λεπτομέρειες εικονογράφησης: Stunning 3D anatomical illustrations

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