# 0900750

AARP New American Diet

Lose Weight, Live Longer


Συγγραφέας: Whyte John
Εκδότης: Turner Publishing Company
ISBN: 9781118185117
Αριθμός Σελίδων: 240
Διαστάσεις: 24x2x16
Έτος Έκδοσης: 2013

Σύνοψη του βιβλίου "AARP New American Diet"

Weight loss for grownups! Drawing on the NIH/AARP Diet and Health Study, the largest-ever survey of American diet and lifestyle Complete with three prescriptive weight-loss plans, the AARP New American Diet helps you lose up to 10 pounds in 2 weeks while staying vital, happy, and healthy for a lifetime. Author John Whyte, MD, Chief Medical Expert for the Discovery Channel, reveals surprising new research insights, such as the fact that drinking diet soda and eating fat-free foods can actually lead to weight gain. Filled with practical advice and listing the top 25 diet busters and the top 25 diet boosters, this breakthrough book combines the best of the Mediterranean diet and the American diet and includes up-to-the-minute guidelines on meat, alcohol, fat, sugar, and fiber consumption. Drawing on the NIH/AARP Diet and Healthy Study, the largest-ever research project on American diet and lifestyle Packed with simple, practical advice you can put to work right away to help get healthy, stay vital, and lose weight Includes three prescriptive weight-loss plans--a 7-day plan, 2-week plan, and 4-week plan Published in conjunction with AARP, working on behalf of millions of members nationwide


Συγγραφέας/εις: Whyte John
Κατηγορία: διατροφή δίαιτα
ISBN: 9781118185117
Ημερ/νία έκδοσης: 22/01/2013
Εξώφυλλο: Hardback
Σελίδες: 240
Τόπος έκδοσης: New York
Χώρα έκδοσης: United States
Βάρος βιβλίου: 442 gr
Διαστάσεις βιβλίου: 24x2x16 cm

Περιεχόμενα

Foreword by Albert R. Hollenbeck, PhD v Preface ix Acknowledgments xiii Chapter 1 The Promise of Weight Loss and a Longer Life 1 Chapter 2 The Healing Power of Food 8 Chapter 3 AARP New American Diet Nutrition Basics 17 Chapter 4 You Don't Have to Be Overweight 38 Chapter 5 Dealing with Emotional Eating and Cravings 53 Chapter 6 The AARP New American Diet Guidelines 75 Chapter 7 The Meal Plans: 7, 14, and 30 Days 91 Chapter 8 AARP New American Diet Recipes 122 Chapter 9 Reducing Your Risk of Disease: Cancer, Heart Disease, and Diabetes 168 Chapter 10 Eat Well, Get Fit, Sharpen Your Brain 189 References 201 Resources 218 Index 221

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