# 1010483

7 Weeks To A 10k

The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time


Συγγραφέας: Stewart Brett
Εκδότης: Ulysses Press
ISBN: 9781612431888
Αριθμός Σελίδων: 128
Διαστάσεις: 23x2x18
Έτος Έκδοσης: 2013

Σύνοψη του βιβλίου "7 Weeks To A 10k"

TRAIN TO CRUSH A 10K IN JUST 7 WEEKS Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K--faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: * Clear progressive training programs * Running-specific cross-training techniques * Hydration and pace recommendations * Motivational advice on pushing harder and crushing your race goal Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.


Συγγραφέας/εις: Stewart Brett
Κατηγορία: αθλητισμός
ISBN: 9781612431888
Ημερ/νία έκδοσης: 16/07/2013
Εκδότης: Ulysses Press
Εξώφυλλο: Paperback / softback
Σελίδες: 128
Τόπος έκδοσης: Berkeley, CA
Χώρα έκδοσης: United States
Βάρος βιβλίου: 300 gr
Διαστάσεις βιβλίου: 23x2x18 cm
Λεπτομέρειες εικονογράφησης: 200 B&W photos

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